Taking that first step to finding support

Taking that first step to finding support

The first step Taking that first step to finding support with a mental health issue is a big deal, especially if you’ve absorbed unhelpful messages of ‘what have you got to be miserable about?’ ‘don’t be such a girl’ ‘boys don’t cry’ and ‘man up’ along the way. Or...
Teenagers and mental health – carer tips

Teenagers and mental health – carer tips

Who are these tips for? These tips are food for thought whether you’re the carer/parent, or maybe a friend or colleague or Mental Health First Aider first aider supporting a carer/parent. Some are even relevant if you’re supporting an adult with mental health...
My favourite mental health resources

My favourite mental health resources

There’s a wealth of mental health resources out there! Mental health can feel a daunting and frightening topic whether you’re trying to make sense of your own issue, or supporting someone else on their journey. If it’s the latter, you’ll still...
Have you set your LinkedIn curfew?

Have you set your LinkedIn curfew?

Since leaving my employment of 23 years to set up my own business, it’s not surprising I’ve been needing to, and enjoying LinkedIn a bit more (understatement!). These past 10 days I’ve been learning how to get even more out of it by doing the...
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