Blog

Taking that first step to finding support

Taking that first step to finding support

Taking that first step to find support with a mental health issue is a big deal, especially if you’ve picked up unhelpful messages of ‘what have you got to be miserable about?’ ‘don’t be such a girl’ ‘boys don’t cry’ and ‘man up’ along the way.

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Support and where to find it – there’s no one size fits all

Support and where to find it – there’s no one size fits all

Mental health can feel a daunting and frightening topic whether you’re trying to make sense of your own issue, or supporting someone else on their journey. If it’s the latter, you’ll still learn that looking after your own mental health and wellbeing is top priority. One way to start gaining a sense of control is to explore the fantastic range of mental health resources, with new books, articles and videos appearing every day.

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Teenagers and mental health – carer tips

Teenagers and mental health – carer tips

Who are these tips for? These tips are food for thought whether you’re the carer/parent, or maybe a friend or colleague or Mental Health First Aider first aider supporting a carer/parent. Some are even relevant if you're supporting an adult with mental health issues...

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My favourite mental health resources

My favourite mental health resources

Mental health can feel a daunting and frightening topic whether you’re trying to make sense of your own issue, or supporting someone else on their journey. If it’s the latter, you’ll still learn that looking after your own mental health and wellbeing is top priority. One way to start gaining a sense of control is to explore the fantastic range of mental health resources, with new books, articles and videos appearing every day.

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Have you set your LinkedIn curfew?

Have you set your LinkedIn curfew?

Since leaving my employment of 23 years to set up my own business, it's not surprising I've been needing to, and enjoying LinkedIn a bit more (understatement!). These past 10 days I've been learning how to get even more out of it by doing the LinkedIn challenge....

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