Taking that first step to finding support

Taking that first step to finding support

The first step Taking that first step to finding support with a mental health issue is a big deal, especially if you’ve absorbed unhelpful messages of ‘what have you got to be miserable about?’ ‘don’t be such a girl’ ‘boys don’t cry’ and ‘man up’ along the way. Or...
Teenagers and mental health – carer tips

Teenagers and mental health – carer tips

Who are these tips for? These tips are food for thought whether you’re the carer/parent, or maybe a friend or colleague or Mental Health First Aider first aider supporting a carer/parent. Some are even relevant if you’re supporting an adult with mental health...
My favourite mental health resources

My favourite mental health resources

There’s a wealth of mental health resources out there! Mental health can feel a daunting and frightening topic whether you’re trying to make sense of your own issue, or supporting someone else on their journey. If it’s the latter, you’ll still...
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